Six weeks. 5,000 teammates. For 20 minutes a day, five days a week, we’ll experiment with challenges and rhythms designed to open us up to a purpose driven life that is STRONG. Take the Challenge, have some fun, and discover what it means to be STRONG.
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Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days. Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network. Join our Strong Community on Facebook and download the Strong Tracking Sheet today!
Download the tracking sheet below to help hold your self accountable.
Your STRONG Challenge begins with setting fitness goals. Although we'll be encouraging you in other areas of your life, we want to start by focusing on physical health and wellness. Start by setting goals to achieve during the next six weeks (watch the video for guidance).
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Your STRONG Challenge continues by rediscovering Play! Research affirms that we are STRONGER when we are having fun.
This week we will add to our fitness goals two tall servings of fun. Rediscovering your joy will add to your foundation of strength. You were made to PLAY!
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This week, you will be challenged go to deeper mentally and spiritually in the Challenge. You got this and we believe in YOU, because YOU are STRONG.
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REST. It’s something we all need desperately to thrive but ignore its mystical powers. Why does REST always seem to get put on the backburner of our 1000 MPH-paced lives.
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If we are willing to prioritize the needs of others, to reach for our best things to give, and to carve out time to serve, we will discover the transformational rewards.
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Congratulations STRONG Challenger, you have made it to the final week! Now, equip your STRONG arsenal (Achieve, Play, Rest, Connect, Serve) with the final secret weapon, Balance, to be complete.
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